Last Updated on April 9, 2026 by Emma Fajcz | Published: August 20, 2019
You’re in the Eternal City. The sun is setting over the Tiber. It’s undeniably romantic and now…you have to eat dinner alone in Rome? All the better! If you’re nervous about your solo dinner, don’t be. You aren’t the first person restaurant staff and your fellow diners have seen eating alone, and you won’t be the last. We put together this guide to dining alone in Rome to help you navigate the experience with ease and walk through those restaurant doors with confidence.
Table of Contents
Grab a Seat at a Bar
There are numerous restaurants in Rome that boast seats at the bar, and they’re the best places to immediately feel comfortable on your own. Plus, you can easily strike up a conversation with those seated next to you if you’re open to that, or just chat with the bartenders and chefs behind the counter.
- Retrobottega: If you’re strolling in the historic center in between the Pantheon and Piazza Navona, get yourself to Retrobottega—a delicious restaurant continuously open from midday to midnight. Apart from their phenomenal twist on Roman cuisine, they offer a unique seating concept: “social tables” where you’ll get to know those around you or the “Chef’s Counter” where you’re in direct contact with the kitchen.
- Eggs: If you’re in the area of Trastevere, Eggs has to be on your radar. This gourmet restaurant emphasizes quality ingredients and a mix between tradition and innovation. Here you’ll find a trendy setting as well as a counter where you can sit back, enjoy a glass of red and order one of the best carbonaras in the city, all without feeling uncomfortable.
- Looking for more recommendations? Here’s our top 6 bars in Rome for any night of the week!
Indulge in Roman Street Food
When in Rome, do as the Romans do–and when it comes to eating alone in Rome, the Romans do street food. From heavenly fried rice balls with stringy mozzarella known as supplì to the famous trapizzino—a mix between a sandwich and a slice of pizza filled with the sauce of your choice—Rome is a great place for food on the go.
- Supplizio: For some of the best supplì in the city, get yourself to Supplizio near Piazza Navona. Don’t expect just your classic supplì here; they have some special twists too, from carbonara supplì to an amatriciana one.
- Trapizzino: For trapizzino, you can’t do better than the namesake restaurant and its locations across Rome, from Trastevere to Testaccio to the famous Mercato Centrale at Termini Station.
- Local Markets: Speaking of markets, Rome’s food markets are the perfect street food stop when you’re not sure what exactly you want. The reassuring hustle and bustle of shoppers is fun for solo diners to get lost in, too. Roam the stalls until you see something you can’t resist. A couple of our favorites are the pasta to go at Le Mani in Pasta (box 58) and the sandwiches from Mordi e Vai (box 15), both in the Mercato di Testaccio.
Grab a Slice of Pizza Al Taglio for Lunch
Pizza lovers, we’ve got great news. If the thought of eating alone in Rome at a sit-down restaurant still makes you nervous, you can simply pop by a pizzeria al taglio and order pizza by the slice. All you have to do is choose your pizza, how many slices you want, have the pizza weighed and pay. Easy peasy!
- Pizza Spots Near the Vatican: If you’re near the Vatican, head to the famous Pizzarium or the delicious Alice Pizza location nearby.
- Pizza Spots Near Campo de’ Fiori: Over by Campo de’ Fiori, don’t miss Antico Forno Roscioli or the stuffed pizza at Baccanale.
Snack on Gelato or Tiramisù
Gelaterias and tiramisù shops are perfect for solo travelers in Rome: all you have to do is get your ticket, order your gelato or tiramisù, and enjoy it on the go!
- Best Gelato Picks: There’s no end to delicious gelaterias in Rome. And no worries if you’re lactose intolerant or vegan—head to Grom, Gelateria dei Gracchi or Gelateria Fatamorgana for dairy-free gelato.
- Can’t-Miss Spots for Tiramisù: If you’d rather treat yourself to Italy’s beloved “pick-me-up” dessert, there are plenty of great spots for tiramisù in Rome as well.
Find Friends While Eating Alone in Rome
Solo travel—and eating alone!—are great. But you can only say “tavolo per uno” so many times before it gets old. When that happens, join us for our Ultimate Rome Food Tour!
One this tour, you’ll get to explore Testaccio, one of Rome’s ultimate foodie districts, and get to step into the everyday life of real Romans. You’ll taste the city’s most emblematic dishes, meet some of our best friends (Testaccio’s small business owners), and learn about the passion they have for their family-run shops. Our only hard-and-fast rule: come hungry!
Here’s how we’d do it: book a spot on a tour towards the beginning of your stay to learn the essentials of the Italian dining scene and stock up on tips before going it on your own. Put what you’ve learned to use over the next few days dining solo and if you get lonely, come hang out with us again.
Featured Review: Ultimate Roman Food Tour with Testaccio Market
⭐⭐⭐⭐⭐ “Wonderful food & guided history tour of the area. Guide was terrific.”
– MarylandSpartan on Tripadvisor
Eating Alone in Rome FAQs
Is it normal to eat alone in Rome?
Yes. Eating alone in Rome is much more common than many travelers expect, especially at lunch, aperitivo, and casual neighborhood restaurants. Roman restaurant staff are used to solo diners, and many locals regularly grab a quick meal, pizza, or coffee on their own.
What are the best kinds of places to eat alone in Rome?
Restaurants with bar seating, casual trattorias, food markets, and pizzerias are often the easiest places to dine alone in Rome. Street food spots, pizza al taglio counters, and market stalls also make solo dining feel relaxed and low-pressure.
What should I do if I feel awkward dining alone in Rome?
Try eating slightly earlier than the usual Italian dinnertime, or choose a seat at the bar or outside terrace. Many solo travelers find it easier to bring a book, journal, or simply people-watch while they eat. Going at a quieter time can also make the experience feel more comfortable.
Can I order a whole pizza for myself in Rome?
Absolutely. In Rome, it is perfectly normal to order an entire pizza for one person. Italians generally expect each diner to order their own pizza, especially at pizzerias, so you will not stand out at all. However, it is considered good manners to eat the whole thing, as Italians discourage food waste. Order a smaller pizza if you’re not as hungry.
What are the best foods to eat alone in Rome?
Some of the easiest and most satisfying foods for solo travelers in Rome are supplì, trapizzino, pizza al taglio, gelato, and tiramisù. These are quick to order, easy to enjoy on the go, and let you sample classic Roman flavors without committing to a long restaurant meal.
