What do you eat on a Rome food tour?
A Rome food tour is all about tasting the dishes that define the city’s culinary soul. Think crispy supplì (fried rice balls with gooey mozzarella), slices of pizza al taglio, and creamy gelato from a neighborhood shop. You’ll also sit down for hearty Roman pastas like cacio e pepe, amatriciana, or carbonara, each made with simple ingredients but unforgettable flavor. Along the way, you’ll sip Italian wines and discover hidden trattorias and family-run shops that most visitors miss. On our Trastevere Food & Wine Tour or the Testaccio Market & Food Tour, you’ll enjoy all these classics while learning the history and traditions that make Roman cuisine so unique.
Is Trastevere good for food?
Absolutely! Trastevere is one of the best neighborhoods in Rome for authentic Roman food. With its cobblestone streets and charming piazzas, it’s home to some of the city’s most beloved trattorias and casual eateries. Here, you can enjoy classics like cacio e pepe, saltimbocca alla romana, and carciofi alla giudia (fried artichokes), all served in cozy, local spots.
It’s also where you’ll find the vibrant Trastevere food market, a great place to sample fresh produce, meats, and cheeses. If you want to go beyond the tourist spots, our Twilight Trastevere Food & Wine Tour takes you off the beaten path to hidden gems, where you can enjoy authentic Roman bites while learning the history behind them.
What is the most famous food?
Rome is packed with iconic dishes, but cacio e pepe is arguably the most famous. This simple yet delicious pasta is made with just Pecorino Romano cheese and black pepper, yet its creamy, rich flavor is unforgettable.
Other must-try Roman dishes include carbonara, made with eggs, Pecorino, guanciale, and black pepper, and amatriciana, a tomato-based sauce with guanciale and chili flakes.
For a true taste of Rome, don’t forget supplì—crispy rice balls stuffed with mozzarella. A don’t forget to try a creamy maritozzo pastry for dessert (or breakfast!). On our Trastevere Food & Wine Tour or Testaccio Market & Food Tour, you’ll taste some of the most classic foods in Rome and discover the history behind each dish.
Are Rome food tours suitable for families or kids?
Yes, our Rome food tours are perfect for families and kids! We believe food should be fun for everyone, so our tours are designed to be interactive and enjoyable for all ages. Kid-tested bites include local favorites like supplì (crispy rice balls) and pizza al taglio (pizza by the slice). Our guides also make the experience engaging, with plenty of stories and fun facts sprinkled throughout the tour.
Whether you're hopping on our Testaccio Market & Food Tour or joining us for a Rome cooking class, the pace is relaxed, fun, and engaging. We make sure to include breaks and family-friendly stops that everyone will enjoy. If you have any special requests or dietary needs for younger travelers, we’re happy to accommodate to make sure the whole family has a great time.
Can I do a food tour if I have dietary restrictions?
We offer flexibility for many dietary requirements, such as vegetarian, vegan, gluten-free, alcohol-free, pescatarian, and dairy-free diets. You’ll find these options detailed on each tour page. As part of our booking process, we’ll ask if anyone in your party has specific dietary restrictions, and we’ll pass that information on to our guides to plan the best experience for you. Let us know during booking or contact us after if you have any changes to your needs.
Where to eat that’s not touristy?
For an authentic Roman meal away from the crowds, head to the neighborhoods where locals eat. In Testaccio, known as the city’s food district, you’ll find delicious trattorias and classic Roman dishes like cacio e pepe and abbacchio alla romana (roast lamb).
Trastevere also offers cozy, off-the-beaten-path spots where you can enjoy supplì and carciofi alla giudia (fried artichokes). If you want to explore even deeper, Prati has fantastic local pizza places that aren’t on most tourists' radars.
For a truly authentic food journey, our Testaccio Market & Food Tour and Trastevere Food & Wine Tour take you beyond the tourist hotspots, introducing you to hidden gems and local favorites where Romans themselves dine.
