Last Updated on December 13, 2025 by Emma Fajcz | Published: June 20, 2015
Did you know that Madrid has more green spaces than any other European city? Mixed with the gorgeous weather and runner-friendly routes, it’s the perfect city for jogging! Get active and enjoy a run in the 6 most beautiful places to go for a jog in Madrid.
1. El Retiro Park
With its wide roads, beautiful lakes and greenery, this park is a runner’s favorite! It once belonged to the Spanish Monarchy so it’s hot on the tourist trail. Don’t let this deter you, the Crystal Palace and boating lakes are a must-see in Madrid! It has a perimeter of 5km, and the terrain is flat with lots of drinking fountains.
2. Parque del Oeste
If you like a more varied jogging terrain, then Parque del Oeste is your 5km challenge. This site used to be the city’s landfill in the 20th century, but has now become a place of beauty, one of many stunning parks in Madrid. You’ll see streams, lakes and a landscape covered in oak trees and rolling hills.
3. Madrid Río
The Madrid Río is a place of relaxation with its vibrant park and pungent rose gardens. Along your jog you’ll find various, impressive bridges that connect the two river sides together. If you’re an Atlético de Madrid fan, the Vicente Calderón stadium is on the route too! The perfect way to burn calories in the Spanish capital!
4. Juan Carlos I Park
For modern art, Juan Carlos I Park is a brilliant jogging route. The park is covered in open-air sculptures, big lakes and olive groves. An added bonus is that if you get tired, you can hop on the free train to see the rest of the park!
5. Templo Debod
If you want a short jog with fantastic views, try a couple of laps of Templo Debod! This 1km jogging route is a great place to see the mountains behind Madrid. Found near the Royal Palace and Sol, it’s an easy choice for a perfect, sight-seeing jog– day or night!
6. Casa de Campo Park
Casa de Campo park is a glorious example of Madrid’s love of nature. It used to be a royal hunting ground, but now it’s home to a beautiful lake. Get the cable car to Casa de Campo, then jog around the lake and surrounding green areas. Stop for a coffee at one of the cafe stands to soak in this great urban jungle.
Jogging in Madrid FAQs
How long is a lap around El Retiro Park?
A full loop around the main perimeter of El Retiro Park is approximately 4 kilometers (about 2.5 miles), making it a popular and manageable route for both casual joggers and serious runners. Inside the park, you’ll also find shorter paths and shaded trails that allow you to customize your run’s length.
Do people go for runs in Spain?
Yes, running is extremely popular in Spain, especially in major cities like Madrid, Barcelona, and Valencia. Early mornings and evenings are prime running times, with locals jogging in parks, along river paths, and through pedestrian-friendly neighborhoods. Spain also hosts numerous road races and marathons throughout the year.
Is Madrid flat or hilly?
Madrid is moderately hilly, particularly outside of its main parks. While areas like Retiro Park and Madrid Río are relatively flat and ideal for running, other neighborhoods include noticeable inclines that can make runs more challenging. This mix of flat routes and rolling hills appeals to runners looking to vary their training.
Where are the best places to jog in Madrid?
Some of the best running spots in Madrid include El Retiro Park, Madrid Río, and the Casa de Campo. These areas offer wide paths, greenery, minimal traffic, and distances suitable for both short jogs and long training runs.
What time of day is best for jogging in Madrid?
Early morning or later in the evening is best, especially in warmer months. Summer temperatures can rise quickly, so locals tend to run at sunrise or after sunset, while winter midday runs are comfortable and popular.
Is Madrid runner-friendly for visitors?
Yes, Madrid is very runner-friendly for visitors. The city has well-maintained parks, long car-free paths, and a strong fitness culture, making it easy to find safe and scenic routes even if you’re only in town for a short stay.
