You can enjoy truly authentic foods that you may not find anywhere else in the country no matter where you are. Traditional foods in Barcelona include fideuà, paella’s noodle cousin and crema catalana, the ancestor of creme brulée. This list could go on for days! However, here is a brief introduction to some of the most typical and also traditional foods in Barcelona.

Escudella d’Olla

Escudella d’Olla, a hearty Catalan stew, is something you will most typically find between October and May. Two courses make up this traditional dish. The first, a broth and then the varying solid ingredients. These can include anything from different vegetables and pasta and of course, lots of meat. Botifarra, or Catalan sausage, and botifarra negre, blood sausage, are also common in this savory dish that will warm your body and soul.

Fideuà

A lot of people come to Barcelona without realizing that, for the locals, paella is often sidelined next to its noodle version, the fideuà. A good fideuà comes in just one variety however! A delicious mix of seafood, including cuttlefish, prawns, and other seafood delights. Enjoy it with some freshly made alioli, a thick garlic, and olive oil sauce, and you won’t go wrong.

Esqueixada

If escudella d’olla is a dish reserved for the cooler days of the year, then esqueixada would be its warm weather opposite. It is also often referred to as the Catalan ceviche. This refreshing salad consists of bacalao, or salt cod, with peppers, tomatoes, onions, and olives. Furthermore, you can often find it topped with the delicious nutty romesco sauce.

Seafood obviously plays a huge role in the traditional foods of Barcelona. Therefore, it’s no surprise that a Catalan favorite is the suquet de peix, a potato-based seafood stew. It can be made with a wide variety of fish, really whatever is found daily at the market, mixed up with some garlic and oil to finish.

Escalivada

One of the most famous dishes of the region also happens to be one of the simplest. Escalivada, which comes from the verb escalivar, which means to roast on ashes. This is a smoky vegetable dish usually consisting of eggplant and bell peppers. Furthermore, it is sometimes accompanied by onions, tomatoes, and garlic. People eat escalivada as a tapa, or sometimes also as a relish for other savory bites of fish or meat.

Crema Catalana

As far as desserts go, Catalonia has various mouthwatering specialties. One of them is crema catalana, a custard dessert similar to creme brulée but not without its differences. Unlike the vanilla flavor traditional of the French custard, crema catalana is a bit lighter with citrus and cinnamon flavours. Many people debate on which came first, but there’s really no need! Crema catalan recipes began appearing in Catalan cookbooks in the 14th century. Whereas creme brulée made its debut in French ones in the 17th.

Mel i Mato

A dessert even non-dessert people will like. Mel i mato is exactly what it sounds like. A Catalan for honey and also Mato cheese, a fresh, unsalted soft cheese, topped with walnuts. It makes for a simple, not to mention, delicious and healthy end to a meal, and our list of traditional foods in Barcelona! 

This blog post was updated on February 27, 2023.

Want to connect with locals and try essential Catalan dishes in a traditional neighborhood? Join our Taste Barcelona Like a Local: Gracia Neighborhood Food Tour! For the true Catalan experience of hole-in-the-wall gems serving up home-cooked classics –  like fideuà – Gracia is the place to be!