{"id":17022,"date":"2019-02-07T09:28:27","date_gmt":"2019-02-07T09:28:27","guid":{"rendered":"http:\/\/devourlisbonfoodtours.com\/?p=1953"},"modified":"2019-02-07T09:28:27","modified_gmt":"2019-02-07T09:28:27","slug":"vegan-food-lisbon","status":"publish","type":"post","link":"http:\/\/dev.devourtours.com\/blog\/vegan-food-lisbon\/","title":{"rendered":"Vegan Food in Lisbon: Our Ultimate Guide"},"content":{"rendered":"\n

Veganism arrived in Lisbon only a short while ago. But when it landed on the dining scene, it did so in a big way.<\/h3>\n\n\n\n

Portugal is known for its fish, seafood<\/a>, pork, and cheese. But vegetables? Not so much. Until a couple of years ago, your best hope of finding a vegetable was to order the soup at a typical restaurant. The token vegetarian dish was often an omelet. But now a big movement is brewing, with a new emphasis on plant-based diets, both for the health of the planet and for the health of people who consume them. Now there is more than a handful of appealing vegetarian and vegetarian-friendly restaurants<\/a>. And most of them have at least a few vegan options. But for visitors who want to stay completely clear of animal products, here are the best spots for vegan food in Lisbon.<\/p>\n\n\n\n

\"Vegan<\/figure><\/div>\n\n\n\n

Photo Credit: Ella Olsson<\/a>, Text Overlay: Devour Lisbon Food Tours<\/a><\/p>\n\n\n\n

1. Ao 26 – Vegan Food Project<\/h2>\n\n\n\n

A pioneer on the scene for vegan food in Lisbon, Ao 26<\/a> (“to 26” on its street in Chiado) continues to serve reliable international and Portuguese-inspired cuisine. Expect a bifana<\/a>“<\/em> (normally a beef sandwich) of seitan and various vegan sandwiches on typical bolo do caco <\/em>(coconut bread) at lunchtime and heartier hot fare at dinner. There are vegan staples like lentil burgers and seitan steaks, but also delectables like mushroom, spinach, asparagus, and walnut risotto, and a gluten-free polenta with pumpkin puree and mushroom ragout.<\/p>\n\n\n\n

2. O Botanista<\/h2>\n\n\n\n

Plants are a primary element in the decor at this new restaurant<\/a> near Cais do Sodr\u00e9, and also the only ingredient on the plate. The owners are the same people behind Ao 26, so it’s obvious that the quality will be high. Here they are especially devoted to unprocessed foods, and a majority of the menu-items are made in house. It’s worth a trip for the vegan desserts alone.<\/p>\n\n\n\n

\"Unprocessed
We can’t get enough of O Botanista’s fresh, unprocessed, colorful dishes. Photo credit: @inesrpais<\/a> on Instagram<\/figcaption><\/figure><\/div>\n\n\n\n

3. My Mother’s Daughters<\/h2>\n\n\n\n

This petite caf\u00e9<\/a> is indeed the venture of a mother and her three daughters. Their aim is to celebrate nature, so everything is plant-based and organic. The “mother” in the name refers not only to owner Dona Maria Jos\u00e9 Vasconcelos but also to Mother Nature. The menu changes every three months to respect the seasons. Bowls are a staple, such as the Bowl of the Earth, with lentils, rice, cauliflower, sweet potatoes, fruit and seeds.<\/p>\n\n\n\n

\"The
Delicious plant-based food at a charming family-run cafe? Count us in! Photo credit: @mymothers.daughters<\/a> on Instagram<\/figcaption><\/figure><\/div>\n\n\n\n

4. Eight – the Health Lounge<\/h2>\n\n\n\n

The fare at this casual restaurant<\/a> revolves around eight principles for healthy living and good food. These include keeping things bright (colorful vegetables), fresh, whole, and inspired\u2014both in terms of menu items and overall life. In terms of menu, that means superfood bowls, creative toasts, and detox shots with activated charcoal, lemon, and coconut water.<\/p>\n\n\n\n

\"With
Eight’s fresh, colorful menu items exemplify their commitment to eating and living well. Photo credit: Eight<\/a><\/figcaption><\/figure><\/div>\n\n\n\n

5. O Antigo Talho<\/h2>\n\n\n\n

This vegan restaurant<\/a> really does occupy a former butcher shop\u2014and now it stands for all the people who changed their ways and stand up for all species and planet sustainability. The menu is concise\u2014an appetizer, a bowl, a wrap, and a quiche (which never includes eggs in Portugal)\u2014but changes frequently and is reliably delicious.<\/p>\n\n\n\n

Are you coming to Lisbon?<\/strong>
Don’t waste a single meal\u2014check out our ultimate foodie guide to
where to eat in Lisbon<\/a>!<\/p>\n\n\n\n

6. Cafe Galeria House of Wonders<\/h2>\n\n\n\n

A standby in beach town Cascais, House of Wonders<\/a> is regularly wonderful. On the ground floor, you can sample your way through a lavish vegan buffet. Upstairs, you have a choice of composed plates and natural juices, which you can take up to savor on the sunny rooftop terrace.<\/p>\n\n\n\n

\"When
House of Wonders certainly lives up to its name. Just look at these colorful bowls packed with plant-based goodness! Photo credit: House of Wonders<\/a><\/figcaption><\/figure><\/div>\n\n\n\n

7. The Food for Real<\/h2>\n\n\n\n

At this sunny spot<\/a> in Alc\u00e2ntara, everything is Portuguese and as often as possible is handmade. Expect dishes like mushroom stroganoff, vegetable curry, and a vegan version of the classic Brazilian dish feijoda, <\/em>which keeps the beans and replaces the meat with saut\u00e9ed cauliflower. There are a large number of gluten-free options.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"

Veganism arrived in Lisbon only a short while ago. But when it landed on the dining scene, it did so in a big way. Portugal is known for its fish, seafood, pork, and cheese. But vegetables? Not so much. 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