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When it comes to eating gluten free in Madrid<\/strong>, the city’s restaurants, bars, and supermarkets are already ahead of the curve.<\/p>\r\n

\r\n
\r\n
$\"A$
Yes, you can eat gluten free in Madrid! Photo credit: Yuliya Matuzava<\/a><\/figcaption><\/figure>\r\n<\/figure>\r\n<\/div>\r\n
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Eating gluten free in Madrid does not mean you have to miss out on the best of typical Spanish cuisine<\/a>!\u00a0Many of the most delicious and most traditional tapas in Madrid are naturally gluten free, such as\u00a0tortilla de patatas<\/a><\/em> (an egg and potato omelet) and huevos rotos con jam\u00f3n<\/em> (fried potatoes topped with over easy eggs and slices of cured Iberian ham).<\/p>\r\n
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Eating sin gluten<\/em> in Madrid is totally doable if you know where to go. While many places in Madrid are celiac-friendly, it’s always a good idea to talk with the waiter before ordering to ensure your meal comes completely gluten free.\u00a0Here are some of our top picks for where to eat gluten free in Madrid.<\/p>\r\n
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RELATED:<\/em><\/strong> The Complete Guide to Eating with Allergies in Madrid<\/a><\/em><\/p>\r\n
Phrases for Eating Gluten Free in Madrid<\/h2>\r\n
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Please note:<\/strong> though awareness of gluten-free dining is on the rise in Spain, do proceed with caution! Cross-contamination is a concern in many of the small, traditional kitchens across the country, so we always recommend that those with an allergy or celiac disease consult directly with the restaurants before ordering. Here are some useful phrases in Spanish from the Federaci\u00f3n de Asociaciones de Celiacos de Espa\u00f1a<\/a>:<\/p>\r\n
\r\n\r\n<\/p>\r\n
\r\n
Enfermedad celiaca<\/em> = celiac disease<\/li>\r\n
Yo soy celiaco\/a<\/em>\u00a0 = I\u2019m coeliac<\/li>\r\n
No puedo comer productos que tengan como ingrediente: trigo, centeno, cebada o avena<\/em>\u00a0= I cannot eat things that contain wheat, rye, barley or oats.<\/li>\r\n
Libre de gluten<\/em>\u00a0= gluten-free<\/li>\r\n
Almid\u00f3n de trigo<\/em>\u00a0= wheat starch<\/li>\r\n
Soy celiaco\/a y debo seguir una dieta sin gluten<\/em>\u00a0= I\u2019m coeliac and must follow a gluten-free diet<\/li>\r\n
\u00bfEsta comida contiene trigo, centeno, cebada o avena?<\/em>\u00a0= Does this dish contain wheat, rye, barley, or oats?<\/li>\r\n
Puedo comer alimentos que contengan arroz, patatas, verduras y frutas, huevos, queso, leche y pescado<\/em>\u00a0= I can eat dishes with rice, potatoes, vegetables, fruit, eggs, cheese, milk, and fish.<\/li>\r\n
Sin salsa por favor<\/em>\u00a0= No sauce please!<\/li>\r\n
Gracias por tu ayuda<\/em>\u00a0= Thank you for your help!<\/li>\r\n<\/ul>\r\n
\r\n\r\n<\/p>\r\n
\r\n
$\"If$ \r\n
The best things in life are gluten free (we’re talking about jam\u00f3n<\/em>).<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n
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Bakeries<\/h2>\r\n
\r\n\r\n<\/p>\r\n
Whether you’re in need of a mid-afternoon pick-me-up or a perfect loaf of gluten-free bread, Madrid’s bakeries\u00a0are a haven of pastries, coffee and chatter. Only a handful of the city’s\u00a0panader\u00edas<\/em>\u00a0and pasteler\u00edas<\/i>\u00a0have jumped on the gluten-free bandwagon, but those that have are definitely doing it right!<\/p>\r\n
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\r\nCelicioso<\/strong>: Perhaps the most famous (and most delicious) spot for those eating gluten free in Madrid, Celicioso<\/a>\u00a0(Calle Hortaleza, 3)\u00a0<\/em>has a\u00a0display case packed with all kinds of celiac-friendly treats. Enjoy a chocolate peanut butter cupcake in the cafe or grab a loaf of bread to go! Everything made here is 100% gluten free.<\/li>\r\n
Sana Locura<\/strong>: Not only does Sana Locura<\/a>\u00a0(Calle del Gral Ora\u00e1, 49)<\/em> sell 12 kinds of gluten-free bread\u2014they also have pizza, sandwiches, gluten-free beer, and amazing pastries. You can choose anything on the menu and enjoy it without worrying about traces of gluten, because there aren’t any!<\/li>\r\n
Leon the Baker<\/strong>: Leon the Baker<\/a> (Calle Conde Duque, 19)<\/em> is out to prove that artisan bread, baked fresh daily, can be gluten free without sacrificing on flavor. They recommend calling ahead to reserve your loaf, as they do sell out!<\/li>\r\n<\/ul>\r\n
\r\n\r\n<\/p>\r\n
\r\n
$\"If$ \r\n
Gluten-free bakeries in Madrid give traditional ones a run for their money.<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n
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Beer<\/h2>\r\n
\r\n\r\n<\/p>\r\n
A huge part of Spanish culture is meeting up with friends to tomar algo,<\/em> or have something to eat or drink. That something, more often than not, is a nice, cold beer. Gluten-free travelers don\u2019t have to miss out on this cultural experience in Madrid! Here are some great bars that serve up beer that is gluten free in Madrid:<\/p>\r\n
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\r\nCervecer\u00eda\u00a0San Juli\u00e1n:\u00a0<\/b>North of the city center in the Chamber\u00ed district you\u2019ll find Cervecer\u00eda San Juli\u00e1n<\/a>\u00a0(Calle Alberto Aguilera, 30)<\/em>. This neighborhood bar offers gluten-free beers, as well as gluten-free bread for burgers and sandwiches.<\/li>\r\n
La Tape<\/strong>: La Tape<\/a> is a\u00a0craft beer bar in Malasa\u00f1a (Calle de San Bernardo, 88)<\/em> with six gluten-free beers and a killer gluten-free food menu to boot.<\/li>\r\n
Bee Beer:<\/strong> Home of craft beers and cheeses in the Chueca neighborhood, Bee Beer<\/a> (Calle de Augusto Figueroa, 30)<\/em> has a rotating selection of gluten-free beers.<\/li>\r\n
El Pedal:<\/strong> Their terrace<\/a>\u00a0(Calle Argumosa, 33)<\/em> is the perfect spot to enjoy a beer on a sunny day in the Lavapi\u00e9s neighborhood. Even when they don’t have a gluten-free beer on tap, they always have bottled options!<\/li>\r\n<\/ul>\r\n
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\r\n
$\"Beer$ \r\n
There’s nothing like an ice-cold, gluten-free beer.<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n
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Tapas<\/h2>\r\n
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No trip to Madrid is complete without an evening of tapas, or hopping from bar to bar and eating small plates of delectable Spanish food. You can find naturally gluten-free options like the\u00a0tortilla<\/em> and\u00a0huevos rotos<\/em> mentioned above at just about every tapas bar. But if you’re looking for something specifically and certifiably gluten free in Madrid, head to these places:<\/p>\r\n
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\r\nTaberna La Concha:<\/strong> This tiny tavern is easy to miss among the bar-packed Cava Baja street in Madrid\u2019s\u00a0La Latina barrio<\/a>, but it’s one that gluten-free travelers (and everyone else!) should definitely visit.\u00a0 La Concha<\/a> (Calle Cava Baja, 7)\u00a0<\/em>has a special gluten-free menu full of traditional Spanish tapas specially crafted for celiacs!<\/li>\r\n
Bar Lambuzo<\/strong>: A charming Spanish family from C\u00e1diz serves up Andalusian specialties at Bar Lambuzo<\/a>\u00a0(Calle de las Conchas, 9)<\/em>. If you indicate you are gluten free, they will give you multiple options for enjoying a true evening of tapas.<\/li>\r\n
Bar M\u00e9ntrida:<\/strong> A super traditional spot in the Chamber\u00ed neighborhood,\u00a0Bar M\u00e9ntrida (Plaza de Olavide, 3)<\/em> has an almost completely gluten-free menu of typical tapas. Their terrace in the bustling\u00a0Plaza de Olavide is the real charm of the place, so make sure to come on a sunny day!<\/li>\r\n<\/ul>\r\n
\r\n\r\n<\/p>\r\n
\r\n
$\"If$ \r\n
Huevos rotos<\/em> are one of our favorite gluten-free tapas\u2014just check to see if the oil used for frying is also used for foods that contain gluten!<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n
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Restaurants<\/h2>\r\n
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If you’re in the mood for a sit-down dining experience, pop into one of the many delicious options for gluten-free restaurants in Madrid.<\/p>\r\n
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Emma y Julia<\/strong>: This Italian spot<\/a> on Cava Baja (Calle Cava Baja, 19)<\/em>, just down the road from Taberna La Concha, has delicious gluten-free pizza and pasta, as well as homemade desserts.<\/li>\r\n
Kint:\u00a0<\/strong>Located inside the Mercado\u00a0Vallehermoso, Kint<\/a> (Calle de Vallehermoso, 36)<\/em> offers seasonal dishes prepared with ingredients from the market\u2014and everything is completely gluten free!<\/li>\r\n
Da Nicola<\/strong>: Another great Italian restaurant, this one in Malasa\u00f1a, Da Nicola<\/a> (Plaza Mostenses, 11)<\/em> has a separate gluten-free menu with lots of options, and gluten-free beer.<\/li>\r\n
El Arrozal<\/strong>: If you are looking for gluten-free paella in Madrid<\/a>, El Arrozal<\/a>\u00a0(Calle Segovia, 13)<\/em>\u00a0is your place. They even have a separate gluten-free kitchen where they make some of the best gluten-free baguettes in town!<\/li>\r\n<\/ul>\r\n
$\"Stovetop$
One gluten-free paella, coming right up!<\/figcaption><\/figure>\r\n
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Grocery Stores<\/h2>\r\n
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Almost all of Madrid\u2019s grocery stores offer at least a few gluten-free items. In many cases, though, they aren\u2019t very clearly labeled and can be tough to spot, especially if your Spanish is shaky. The stores below make shopping gluten free in Madrid easy!<\/p>\r\n
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El Corte Ingl\u00e9s:\u00a0<\/strong>Wherever you are, you’re never far from a Corte Ingl\u00e9s<\/a>, and their grocery store section has a good selection of gluten-free crackers, bread, frozen pizzas and more.<\/li>\r\n
Mercadona<\/strong>: Another supermarket, all of the Hacendado brand items (Mercadona\u2019s<\/a> store brand) have been specifically tested for gluten and those which are completely gluten free are marked with a sin gluten<\/em> label.<\/li>\r\n
Herbolarios Doemi Market<\/b>: The Herbolarios Doemi Market<\/a>\u00a0(Calle de Carranza, 3)<\/em>\u00a0is great for ecologically-produced items. It has a large sin gluten<\/em> section with everything from gluten-free pastas to gluten-free versions of Madrid\u2019s famous pastries like rosquillas<\/em> (anis-flavored doughnuts).<\/li>\r\n<\/ul>\r\n
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$\"Gluten$ \r\n
Gluten-free stores in Madrid are on the rise.<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n
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Fast Food<\/h2>\r\n
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While we definitely recommend directing your taste buds to the awesome options above, if you\u2019re in a pinch these chain restaurants in Madrid also have gluten-free options and can be found all over the city:<\/p>\r\n
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Telepizza (Domino\u2019s-style pizza)<\/li>\r\n
Rodilla (sandwiches)<\/li>\r\n
VIPS (array of both Spanish and diner-style dishes)<\/li>\r\n<\/ul>\r\n
This blog post was updated on August 12, 2018.<\/em><\/p>","protected":false},"excerpt":{"rendered":"
When it comes to eating gluten free in Madrid, the city’s restaurants, bars, and supermarkets are already ahead of the curve. The\u00a0Madrid Association of Celiacs and\u00a0Gluten Sensitive People has been certifying the city’s restaurants as celiac-friendly since the 1990s. And with more than 80 establishments on their list, there are plenty of options for diving […]<\/p>\n","protected":false},"author":30,"featured_media":8798,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_oasis_is_in_workflow":0,"_oasis_original":0,"_oasis_task_priority":"","inline_featured_image":false,"footnotes":""},"categories":[75,53],"tags":[202,203,16],"ppma_author":[2308],"class_list":["post-1102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-and-drink-in-madrid","category-madrid-blog","tag-food-allergies","tag-gluten-free","tag-tapas"],"acf":[],"yoast_head":"\nDevour Tours<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/devourtours.com\/blog\/eating-gluten-free-in-madrid\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eating Gluten Free in Madrid: Essential Vocabulary, Plus the Best Bars and Restaurants in Town!\" \/>\n<meta property=\"og:description\" content=\"Avoiding gluten? 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Restaurants<\/h2>\r\n\r\n\r\n<\/p>\r\nIf you’re in the mood for a sit-down dining experience, pop into one of the many delicious options for gluten-free restaurants in Madrid.<\/p>\r\n\r\n\r\n<\/p>\r\n